Join us for this workshop if you would like to help your clients turn down the volume of their inner critic. 

 

The inner critic commonly develops due to critical messages received as a child from significant people in their life. The messages are internalised and become an inner monologue that affects every part of life. This one-day workshop will teach you how to use powerful schema focused imagery exercises to bring about a shift in perspective from internal criticism to self-compassion. 

 

We walk you through:

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• Soothing imagery for when the critic is present

• Understanding how unmet needs lead to the critic mode

• Assessing the inner critic by linking the present to past experiences

• Identifying the three critic modes (punitive, demanding and guilt inducing)

• Imagery rescripting to heal traumatic events involving a critical figure

• Adapting imagery rescripting for each of the three critic modes

• How to support the healthy adult to manage the critic mode

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Bonus 50 page critic workbook with step by step guides for each exercise, client handouts and templates for flashcards.

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